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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbelcbum bicepsl Bench Press (5 sets, 15, 15, 12, 12, 10。

Feacbum bicepstured Image: @cbum on Instagram About Jake Dickson, NASM-CPT, USAW-L2 Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science.

During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

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In een Japans dieet, ook het Okinawa dieet genoemd naar de gelijknamige stad in Japan, eet je uitsluitend Oosterse voeding. Door diëtisten en voedingscoaches wordt de Japanse keuken niet voor niets als de meest。